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Strong. Confident. Moving better—with a coach who gets you.

Hi, I’m Coach T, a kinesiologist (BCAK) and certified personal trainer (ISSA). I help people of all ages and abilities feel stronger, move better, and live confidently in their bodies.

✨Work With Me
🦊Learn About Me

I’m a kinesiologist, personal trainer, and educator with a passion for helping people move correctly with confidence. I’m currently working clinically at Pacific Motion Physiotherapy, training clients at Iron Warehouse Gym, and teaching strength and mobility classes at Sanctuary Yoga Studio. With my Bachelor of Kinesiology from Vancouver Island University and membership with the BCAK and 8 years of experience in the field, I bring expert knowledge with a personal touch.

Read My Full Story

Personal Training & Coaching

Tailored strength, fitness and nutrition programs for all levels, designed to help you reach your goals safely and effectively.

My Offerings

Clinical Kinesiology

Support for hip/knee replacement surgery, workplace injuries, MVA recovery through ICBC, movement optimization, and long-term wellness.

See All Offerings

Group & Specialty Classes

Strength, mobility, and functional movement designed for real-life activities for all ages & abilities. Many offerings, many locations.

  • “Tianna is the first trainer out of many over the years who hasn’t allow me to injure myself and helped me stop my never-ending cycle of injury/recovery. She is always helpful, thoughtful, encouraging, understanding, knowledgeable, consistent, and great at problem solving.”

    — Ruth A.

  • "With my limited mobility, Tianna knows exactly how to push me just the right amount, motivating me to exceed my own expectations without feeling overwhelmed. It’s clear she genuinely cares about my progress. After every session, I always leave feeling stronger and more confident.

    — Heather S.

  • "I am a woman in my 80’s who approached going to a gym with trepidation! Tianna is encouraging, well informed, positive and understanding. She has helped me become comfortable with weights, machinery and being in a gym. And - she is fun! I heartily recommend her as a personal trainer."

    — Ray V.